~Fit Moms For Life~

So, it's almost the end of the first month of the new year.

I have to ask...

How are those NEW YEAR's RESOLUTIONS going?

I bet a bunch of you made that dreaded one to LOOSE WEIGHT....

Yep...I used to make that one every year too, but then since I ended up breaking it by my birthday (33 days from this post..LOL), I just gave up.

This year however, I received an email asking if I'd review a book....

The cover looks great right....that's not all....

Fit Moms for Life is perfect for Mothers (and women in general) who want a fitness program that works. Dustin Maher says:

• Traditional Cardio Doesn’t Lose Fat
• You Can’t Work Out to Compensate for Poor Eating
• See Results 9 Times Faster With Burst Training
• Learn ONE Exercise That Shrinks a Waistline WITHOUT diet changes
• Burn Fat While You Sleep
• A Healthy Environment Equals A More Fit Family

Now how on earth could I say no?

(Well I could, but I'm not that mean!)

My Review:

Overall the book as a whole was rather interesting. It did have a wealth of info that I myself will be using in the future. Dustin's motto:

Putting yourself first is the least selfish thing you can do

 Is exactly what this book is about.

I loved the list of "The Dirty Dozen and The Clean 15", and I do like the idea of a food journal. 

I like the idea of eating "grass-feed" meat and "free-range" poultry, but in the end sometimes that isn't always budget friendly for all.

Dustin does a stellar job when it comes to the exercise chapters....WOW, New rules of Cardio!!!

Heck, who needs a gym....I can workout at home!

(Too bad I can't use the 4 yr old as a dumb bell.)

I even liked the fact there was a chapter to help include the family!!!

So, what I didn't like....

It's not so much that I didn't like it but after a few I just started to skip them.....

This book includes 31 transformation stories from other women who have used this program and lost weight.

31 stories at the end of the chapters and comments through the chapters was a bit much.

I'm really glad I did this review. Maybe some of you need a little extra boost this year and this book might be right up your alley.

It's available at:

Barnes and Noble     Amazon

http://fitmomsforlife.com/ 

And the book isn't all that Dustin has to offer.....

He also has DVDs out and has a monthly Fit Moms For Life program
Available at:

Dustin Maher Fitness


I could totally stop right here and be done, but I wanted to add a little more (besides I like to see myself type!)
If you are sitting there on the fence thinking about this book visit  Dustin's website:
http://dustinmaherfitness.com
Check out his background story, learn more about the book, see more case studies and then go from there.
As with any diet program/exercise program remember to check with your doctor first to make sure you're healthy enough to start :0)


I received a copy of Fit Moms For Life for this review. 
My review is my opinion solely my own.....can not be bought or sold.